I-Lenthionine (CAS#292-46-6)

Isingeniso

Ikhowe le-Shiitake liyisithako semifino esingokwemvelo amaprotheni asuselwe kumakhowe e-shiitake. Inezici ezilandelayo:

Inothile ngamaprotheni: I-Shiitake iyisithako semifino esinamaprotheni amaningi aqukethe izinhlobonhlobo zama-amino acid abalulekile ahlinzeka ngemisoco ebalulekile edingwa umzimba.

Inothile nge-fiber yokudla: I-Lentin inothile nge-fiber yokudla, esiza ukukhuthaza impilo yokugaya futhi ilawule amazinga kashukela egazini.

Amafutha aphansi kanye ne-cholesterol: I-Lentin iqukethe amafutha amancane noma angabikho kanye ne-cholesterol, okwenza ifanele ukudla okunamafutha aphansi nempilo yenhliziyo.

Amakhowe e-Shiitake anezinhlobonhlobo zokusetshenziswa:

Ezinye izindlela ze-Vegan: Ngokuqukethwe kwayo kwamaprotheni amaningi, i-shiitake ingasetshenziswa njengenye indlela yabadla imifino, ihlinzeka ngemisoco kanye nezidingo zamaprotheni.

Indlela yokulungiselela i-shiitake ihlukaniswe kakhulu ngezinyathelo ezilandelayo:

Ukukhethwa: Khetha amakhowe amasha e-shiitake njengezinto zokusetshenziswa.

Geza bese uqoba: Geza futhi uqobe amakhowe e-shiitake abe yizicucu.

Ukuhlukaniswa kwamaprotheni: Izingxenye zamaphrotheni zihlukaniswa kumakhowe e-shiitake kusetshenziswa izindlela ezifanele njengama-extraction agents noma izindlela ze-enzymatic.

Ukuhlanzwa nokomiswa: I-Lentin iyahlanzwa futhi yomiswe ukuze kuqinisekiswe ikhwalithi nokuzinza komkhiqizo.